As the weather grows chillier, the season of winter sports and activities begins, including ice skating, skiing, sledding, and more. The cold and rainy climate of the Seattle area makes these sports accessible and enjoyable, but always remember to stay safe while having fun.
“It’s really important to make sure you wear all of the protective gear,” advised Mikayla Stephens, Skyline’s athletic trainer. Using proper helmets, goggles, and other gear is key to preventing most trauma injuries in sports. “You want to make sure to wear your SPF as well; the UV reflects off of the snow, so you can still get burnt even if the sun is not shining,” Stephans continued.
Allison F., a Skyline sophomore who has been figure skating for 10 years, frequently gets minor injuries, such as scratches and bruises. “Wear butt pads, knee pads, gloves, and a thick jacket so you don’t get cold,” she said.
It is essential during the winter to stay warm by wearing adequate clothing layers: Choosing lightweight and insulated clothing allows for easy movement while retaining sufficient heat. Dressing in multiple layers also makes it more convenient to remove layers when the body warms up.
Doing the right research before starting is also valuable. Knowing safety rules helps to clear up confusion and establish clear guidelines while playing the sport, such as staying off unmarked trails for skiing.
Although winter sports are loved by many and carry valuable health benefits, they come with many dangers and risks that are unique to the season. Following the proper safety guidelines can help prevent injuries and make the most out of your winter exercise experience.
For more information:
American College of Emergency Physicians: Winter Sports Safety
American Orthopedic Society for Sports Medicine: Safe Slopes: Preventing Winter Sports Injuries
